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Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis

Eric Tsz-Chun Poon

Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis - p59–71

Intermittent dieting incorporated with break periods (INT-B) has recently been promoted as an alternative dietary approach for optimal weight management.

Subjects--Facted Index Terms:
body composition
diet breaks
intermittent dieting
metabolic adaptation
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Effects of intermittent dieting with break periods on body composition and metabolic adaptation: a systematic review and meta-analysis